Introducing our delicious, versatile and convenient 20g healthy bites.
Our Coconut & Cashew mixes just 3 simple ingredients – dates, Coconut and Cashew nuts to create a deliciously 'coconutty' healthy treat loaded with good fats, vitamins and minerals! No preservatives, no binders, no nasties, just 100% real food ingredients! I
Our little bites of loveliness are not only nutritious and convenient but also loads of fun!
If you're looking for a healthy snack at work and on the go - these are the bites that will keep you fuller for longer.
Our healthy snacks takes whole, natural ingredients and mixes them up to create 20g little bites that are simple and fun to eat!
Our Coconut & Cashew bite combines the following ingredients which are free from preservatives, flavours and additives :
Dates are high in fibre and a good source of minerals like magnesium, iron and calcium.
Cashew Nuts, as with other tree nuts, are a source of good fats. Alkylphenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus.
Coconut is rich in good fats, vitamins and minerals.
Our bites can be eaten straight out the bag but they have got so many other ways you can use them!
As a bite: Simply take the bites and pop them in your own container. Dip in chocolate for a more decadent treat and top with goji berries, freeze dried fruit or chia seeds before the chocolate sets!
Porridge: Add roughly 1 bite to 50g of oats and 125ml of water and cook it over the stove or in the microwave for 2 minutes. Add more or less bites depending on your desired sweetness. Or alternatively, make your porridge and sprinkle the bite on top along with any other toppings you desire!
Ice Lollies: Using a blender, blend together the bites with milk or nut milk. Pour the mixture into ice lolly moulds and place in the freezer overnight. The bite-to-milk ratio will depend on how sweet you like your ice lollies. Taste the mixture and add more bites if needed.
Ice Cream: Blend it together with milk or nut milk and place it in an ice cream maker until it resembles a soft-serve texture. Freeze and enjoy homemade, healthy ice cream! The amount of bites you add will depend on how sweet you like your ice cream.
Pancakes: Mix(+/-) roughly 4 bites with 2 eggs to make a pancake batter. If you prefer less sweet pancakes, add in 50g of almond flour + a dash of your choice milk
Toppings: Crumble a little over yoghurt, fruit, smoothie bowls or chia puddings!
Smoothie: Blend 2 bites with 250ml of milk or nut milk.
Ingredients: Allergens in Bold
Dates, cashew nuts (Tree Nut) (30%), coconut (20%)
Contains nuts. May contains traces of milk and peanuts
Typical values per 100g:
Energy 1906kJ/456kcal / 91Kcal per 20g bite
Fat(g) 26.5 of which saturates(g) 14.6 , Carbohydrate(g) 49.1, of which sugars(g) 41.1 Fibre(g) 7.6 , Protein(g) 8.3 , Salt(g) 0.06