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  • Five Rules for a plant-based diet

    In 2019, the large EAT-Lancet report was published in the Lancet. This controversial report presented a ‘planetary health’ diet, one which allows us to feed 10 billion people by 2050 with both human health and sustainability in mind.

    This involves, the authors said, globally reducing our intakes of meat and sugar by 50 per cent, and doubling our intakes of vegetables, legumes and nuts.Plant Based