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  • Five Rules for a plant-based diet

    In 2019, the large EAT-Lancet report was published in the Lancet. This controversial report presented a ‘planetary health’ diet, one which allows us to feed 10 billion people by 2050 with both human health and sustainability in mind.

    This involves, the authors said, globally reducing our intakes of meat and sugar by 50 per cent, and doubling our intakes of vegetables, legumes and nuts.Plant Based

  • Gluten Intolerance Food List: What to Avoid and What to Eat.

    Gluten intolerance A gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains...
  • Just why are nuts so good for us?

    Yet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's...